Recording Available
Beyond The Pelvis: Exercise For The Whole Body and The Everyday Person: Online – November 2023

Beyond The Pelvis: Exercise For The Whole Body and The Everyday Person: Online – November 2023

Teresa Waser
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Participants who register for this course have the option to attend the course live and/or watch the recorded sessions later. The recording will be available to all registrants for a 2-week period after the course/each session. This allows participants who may not be able to attend the live sessions to still benefit from the course content.

To facilitate attendance tracking, please indicate on your registration form if you won't be attending live.

Course Description:

Join Teresa Waser for this live, interactive and practical course that will help widen the lens beyond the pelvis and further empower you in helping those with pelvic health and musculoskeletal concerns. Challenge your beliefs about exercise for those with leaking, prolapse, diastasis, and pain.  Walk away with a series of exercise progressions and modifications that you can begin implementing with your clients immediately. This course will give you the tools to provide exercise beyond the pelvis for everyone – from the serious athlete to the everyday person!

Course objectives:

  • Take away a series of exercise progressions that you can immediately implement with your clients including squat, hip hinge, push, pull, and impact progressions regardless of current level of activity
  • Understand how to teach and easily modify these exercises to match the abilities, needs and goals of the person in front of you
  • Establish key elements we can vary to successfully and confidently apply exercise and movement to the everyday person
  • Challenge ourselves to move exercise for pelvic health concerns beyond isolated pelvic floor strengthening and look beyond the pelvis
  • Discover how can we match exercise to the intended target(s) AND to the individual in front of us
  • Learn to widen the lens of exercise prescription to consider interrelated targets beyond the tissue level
  • Challenge your beliefs on exercise and movement: what it might look like, who it is for, and how it can serve us
  • Reconceptualize movement as a truly biopsychosocial intervention

      Audience: Physical therapists, Occupational therapists, and other healthcare professionals including fitness professionals with a special interest in pelvic health are also welcome.

      Prerequisites: None – just an open mind!

      Registration Form

      Beyond The Pelvis November 2023


      Date/Time: November 4, 2023, from 10:00am - 6:30pm ET (Toronto). Please convert to your local time zone.

      Delivery Format

      Live attendance is not mandatory for this online course. Enjoy a 2-week window to access and review the course recording, which is sent out on the next business day. We understand that life can be busy, which is why we offer you the freedom to access the course recording(s) during the time-limited viewing period.


      Teresa Waser

      Teresa Waser is a passionate educator driven to help healthcare and fitness professionals reignite their curiosity, challenge what they believe, and strive towards a truly biopsychosocial approach. She has special interests in strength and conditioning, particularly in older adults and those with pelvic health concerns, diastasis recti, pain, and health across the lifespan. She developed TIIPPSS-FC, a framework to facilitate change in the way that we help people with pain, pelvic health issues, and performance. She is experienced in teaching her own content, providing mentorship, and has worked alongside Antony Lo, assisting in course development and co-teaching on several of his courses, along with their joint course, Reframing Resistance Training Across the Lifespan. Teresa is a pelvic health and orthopaedic physiotherapist who completed her MScPT from the University of Alberta in 2006. She also owns RX Physiotherapy, a non-traditional clinic based out of a CrossFit gym in Leduc, Canada, where she blends her experiences as physio, coach, and educator to empower people of all ages to achieve their goals in athletics and life. She has coached running, as well as CrossFit for kids through to older adults. She is a mother of 3 (including twins) and loves lifting heavy and running trails.